Suggestions to Avoid Food Allergy and Food Intolerance

Food Allergy and Food Intolerance

Any type of food allergy or intolerance can affect individuals gravely as reactions can affect the skin, the gastrointestinal tract, and even the respiratory and circulatory systems. Those who have such conditions should understand what it is they are truly suffering from and how exactly they can manage it.

The Difference Between Food Intolerance and a Food Allergy

Intolerance for food means that one is not able to correctly digest it. A person suffering from food intolerance cannot process the food because of metabolic reasons. Among the most common reasons this happens to people is that they are short of enzymes. This happens most especially when a person overloads with a particular food or even when people eat something repeatedly. Eggs, wheat, milk and milk products, oranges wheat and sugar are the most frequent culprits for this. If for months, such foods are avoided, they will be tolerated again when eaten scarcely.

As for allergy to food, it happens when the immune system develops an antibody response to food intake. When people cannot tolerate certain foods, protein from the food that is not processed may be able to get into the bloodstream. This results in an allergic reaction.

Whatever the case may be, whether one suffers from intolerance or an allergy, it is always best to seek consultation with a nutritionist or a specialist in allergies. They are the ones who better understand it and will be able to talk to individuals about their specific condition. They can provide patients with the pertinent information on how best to manage whatever imbalance there is in their digestive tract that leads to an allergic reaction.

How to Avoid Them

More often than not, intolerance for food is managed through proper diet and regular supplements. Digestive enzymes, quercetin, magnesium, calcium, and vitamin C can be of great help. Moreover, butyric acid, essential fatty acids, vitamin A, and L-glutamine help in the restoration of the gut to decrease the incidence.

Avoiding certain types of food may also help. Wheat and dairy products are typical allergens that rank high as a causative factor and so it may help if they are taken in smaller portions. Other typical allergens include eggs, caffeine, sugar, strawberries, corn, and fruits that are mostly citrus and yeast. Artificial additives including food coloring, flavoring, and monosodium glutamate should also be avoided.

While this information may be enough to get individuals over some hurdles of food intolerance and allergy, it is always best to consult a doctor.